CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY MACKEREL vs. INSTANT CHOCOLATE MIX WITH NUTMEG, NUTMEG
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY MACKEREL has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY… | INSTANT CHOCOLATE MIX WITH NUTMEG,… |
|---|---|---|
| Protein | 10.6 G | 3.6 G |
| Total lipid (fat) | 2.9 G | 12.5 G |
| Carbohydrate, by difference | 2.4 G | 85.7 G |
| Energy | 82 KCAL | 464 KCAL |
| Total Sugars | 2.4 G | 78.6 G |
| Fiber, total dietary | 1.2 G | 7.1 G |
| Calcium, Ca | 329 MG | 0 MG |
| Iron, Fe | 1.4 MG | 2.6 MG |
| Potassium, K | 224 MG | - |
| Sodium, Na | 553 MG | 429 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 1.2 G | - |
| Cholesterol | 29 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 10.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.