CHUNKY PEANUT BUTTER vs. ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHUNKY PEANUT BUTTER has the most protein of the foods compared, at 34.1 g per 100g.
| Nutrient | CHUNKY PEANUT BUTTER | ENLIGHTENED PUMPKINSEED VEGAN PROTEIN… |
|---|---|---|
| Protein | 34.1 G | 22 G |
| Total lipid (fat) | 8 G | 32 G |
| Carbohydrate, by difference | 43.2 G | 36 G |
| Energy | 364 KCAL | 500 KCAL |
| Total Sugars | 11.4 G | 18 G |
| Fiber, total dietary | 18.2 G | 10 G |
| Calcium, Ca | 0 MG | 40 MG |
| Iron, Fe | 6.1 MG | 3.6 MG |
| Sodium, Na | 148 MG | 30 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.