CIABATTA ROLLS vs. CILANTRO LIME RICE, CILANTRO LIME
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CIABATTA ROLLS has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | CIABATTA ROLLS | CILANTRO LIME RICE, CILANTRO LIME |
|---|---|---|
| Protein | 8.2 G | 3.5 G |
| Total lipid (fat) | 1.8 G | 7.5 G |
| Carbohydrate, by difference | 43.5 G | 33 G |
| Energy | 224 KCAL | 215 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 2.4 G | 0 G |
| Calcium, Ca | 24 MG | 6 MG |
| Iron, Fe | 2.1 MG | 0 MG |
| Sodium, Na | 612 MG | 520 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1 G |
| Potassium, K | - | 35 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.