CIABATTA ROLLS vs. CINNAMON APPLE CIDER, CINNAMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CIABATTA ROLLS has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | CIABATTA ROLLS | CINNAMON APPLE CIDER, CINNAMON |
|---|---|---|
| Protein | 7.5 G | 0.42 G |
| Total lipid (fat) | 1.4 G | 0 G |
| Carbohydrate, by difference | 43.4 G | 11.8 G |
| Energy | 217 KCAL | 51 KCAL |
| Total Sugars | 0.94 G | 11.4 G |
| Fiber, total dietary | 1.9 G | 0 G |
| Calcium, Ca | 19 MG | 0 MG |
| Iron, Fe | 3.4 MG | 0 MG |
| Sodium, Na | 481 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 59 MG |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.