CINNAMON ALMONDS, CINNAMON vs. HONEYSALT CASHEWS, HONEYSALT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CINNAMON ALMONDS, CINNAMON has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | CINNAMON ALMONDS, CINNAMON | HONEYSALT CASHEWS, HONEYSALT |
|---|---|---|
| Protein | 10.5 G | 8.8 G |
| Total lipid (fat) | 24.6 G | 19.3 G |
| Carbohydrate, by difference | 61.4 G | 70.2 G |
| Energy | 491 KCAL | 474 KCAL |
| Total Sugars | 52.6 G | 59.6 G |
| Fiber, total dietary | 7 G | 1.8 G |
| Calcium, Ca | 137 MG | 0 MG |
| Iron, Fe | 1.9 MG | 3.2 MG |
| Potassium, K | 330 MG | 330 MG |
| Sodium, Na | 0 MG | 263 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 49.1 G | 57.9 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.