CINNAMON BEARS vs. VIRGINIA BRAND COOKED HAM vs. GUMMIE WORMS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VIRGINIA BRAND COOKED HAM has the most protein of the foods compared, at 16.1 g per 100g.
| Nutrient | CINNAMON BEARS | VIRGINIA BRAND COOKED HAM | GUMMIE WORMS |
|---|---|---|---|
| Protein | 0 G | 16.1 G | 7.1 G |
| Total lipid (fat) | 0 G | 1.8 G | 0 G |
| Carbohydrate, by difference | 88.9 G | 3.6 G | 71.4 G |
| Energy | 361 KCAL | 89 KCAL | 310 KCAL |
| Total Sugars | 44.4 G | 1.8 G | 47.6 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0.64 MG | 0 MG |
| Potassium, K | 0 MG | - | - |
| Sodium, Na | 28 MG | 911 MG | 60 MG |
| Cholesterol | 0 MG | 36 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.