CINNAMON DONUTS, CINNAMON vs. CINNAMON ROLLS, CINNAMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CINNAMON ROLLS, CINNAMON has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | CINNAMON DONUTS, CINNAMON | CINNAMON ROLLS, CINNAMON |
|---|---|---|
| Protein | 3.5 G | 4.4 G |
| Total lipid (fat) | 22.8 G | 18.6 G |
| Energy | 439 KCAL | 398 KCAL |
| Total Sugars | 31.6 G | 31.9 G |
| Fiber, total dietary | 1.8 G | 1.8 G |
| Calcium, Ca | 35 MG | 71 MG |
| Iron, Fe | 1.8 MG | 1.3 MG |
| Potassium, K | 140 MG | - |
| Sodium, Na | 474 MG | 230 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 29.8 G | - |
| Cholesterol | 26 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.5 G | 6.2 G |
| Carbohydrate, by difference | - | 54 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.