CINNAMON GLAZED ALMONDS vs. CINNAMON GLAZED WALNUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CINNAMON GLAZED ALMONDS has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | CINNAMON GLAZED ALMONDS | CINNAMON GLAZED WALNUTS |
|---|---|---|
| Protein | 14.3 G | 14.3 G |
| Total lipid (fat) | 42.9 G | 53.6 G |
| Carbohydrate, by difference | 28.6 G | 21.4 G |
| Energy | 536 KCAL | 571 KCAL |
| Total Sugars | 14.3 G | 10.7 G |
| Fiber, total dietary | 10.7 G | 7.1 G |
| Calcium, Ca | 286 MG | 71 MG |
| Iron, Fe | 3.9 MG | 2.6 MG |
| Sodium, Na | 71 MG | 214 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 3.6 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.