CINNAMON NUT SWIRL PROTEIN BARS, CINNAMON NUT… vs. CINNAMON ROLL BAKED WHOLE GRAIN ENERGY SNACK BAR,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CINNAMON NUT SWIRL PROTEIN BARS, CINNAMON NUT… has the most protein of the foods compared, at 29.4 g per 100g.
| Nutrient | CINNAMON NUT SWIRL PROTEIN BARS,… | CINNAMON ROLL BAKED WHOLE GRAIN ENERGY… |
|---|---|---|
| Protein | 29.4 G | 5.6 G |
| Total lipid (fat) | 16.2 G | 11.1 G |
| Carbohydrate, by difference | 42.6 G | 69.4 G |
| Energy | 426 KCAL | 389 KCAL |
| Total Sugars | 23.5 G | 27.8 G |
| Fiber, total dietary | 2.9 G | 5.6 G |
| Calcium, Ca | 69 MG | 44 MG |
| Iron, Fe | 4.4 MG | 2.8 MG |
| Potassium, K | 307 MG | 211 MG |
| Sodium, Na | 294 MG | 389 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 23.5 G | 25 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.8 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.