CINNAMON OATMEAL APPLE-MUFFIN MIX vs. COCOA TEFF PANCAKE & WAFFLE MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCOA TEFF PANCAKE & WAFFLE MIX has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | CINNAMON OATMEAL APPLE-MUFFIN MIX | COCOA TEFF PANCAKE & WAFFLE MIX |
|---|---|---|
| Protein | 8 G | 9.5 G |
| Total lipid (fat) | 6 G | 8.3 G |
| Carbohydrate, by difference | 72 G | 64.3 G |
| Energy | 360 KCAL | 333 KCAL |
| Total Sugars | 20 G | 0 G |
| Fiber, total dietary | 8 G | 14.3 G |
| Calcium, Ca | 240 MG | 357 MG |
| Iron, Fe | 2.9 MG | 6.4 MG |
| Sodium, Na | 680 MG | 929 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.