CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH… vs. CINNAMON ROLL CINNA-TOAST, CINNAMON ROLL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH… has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | CINNAMON PECAN CRUNCHY RICE & WHEAT… | CINNAMON ROLL CINNA-TOAST, CINNAMON ROLL |
|---|---|---|
| Protein | 6.7 G | 4.9 G |
| Total lipid (fat) | 6.7 G | 9.8 G |
| Carbohydrate, by difference | 80 G | 43.9 G |
| Energy | 367 KCAL | 293 KCAL |
| Total Sugars | 23.3 G | 17.1 G |
| Fiber, total dietary | 10 G | 0 G |
| Calcium, Ca | 0 MG | 244 MG |
| Iron, Fe | 27 MG | 4.4 MG |
| Potassium, K | 267 MG | 61 MG |
| Sodium, Na | 633 MG | 561 MG |
| Vitamin D (D2 + D3), International Units | 133 IU | - |
| Cholesterol | 0 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.