CINNAMON & PUMPKIN SEEDS GRANOLA vs. HONEY GRANOLA CRUNCHY CLUSTERS PLANT BASED SNACK,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CINNAMON & PUMPKIN SEEDS GRANOLA has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | CINNAMON & PUMPKIN SEEDS GRANOLA | HONEY GRANOLA CRUNCHY CLUSTERS PLANT… |
|---|---|---|
| Protein | 10.6 G | 10.2 G |
| Total lipid (fat) | 14.9 G | 13.6 G |
| Carbohydrate, by difference | 68.1 G | 66.1 G |
| Energy | 426 KCAL | 390 KCAL |
| Total Sugars | 23.4 G | 18.6 G |
| Fiber, total dietary | 6.4 G | 6.8 G |
| Calcium, Ca | 85 MG | 83 MG |
| Iron, Fe | 3.1 MG | 3.4 MG |
| Sodium, Na | 191 MG | 42 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.1 G | 4.2 G |
| Potassium, K | - | 356 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 13.6 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.