CINNAMON RAISIN PEANUT BUTTER OATMEAL, CINNAMON… vs. DARK CACAO OATMEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CINNAMON RAISIN PEANUT BUTTER OATMEAL, CINNAMON… has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | CINNAMON RAISIN PEANUT BUTTER OATMEAL,… | DARK CACAO OATMEAL |
|---|---|---|
| Protein | 7.1 G | 5.9 G |
| Total lipid (fat) | 6.5 G | 5.9 G |
| Carbohydrate, by difference | 23.5 G | 24.7 G |
| Energy | 188 KCAL | 182 KCAL |
| Total Sugars | 5.9 G | 5.9 G |
| Fiber, total dietary | 4.7 G | 4.7 G |
| Calcium, Ca | 24 MG | 24 MG |
| Iron, Fe | 8.5 MG | 7.4 MG |
| Sodium, Na | 41 MG | 41 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.