Cinnamon Roll, Whole Grain, Individually Wrapped vs. Cinnamon Swirls, Whole Grain, Bulk, 3.75" x 1.75"
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cinnamon Roll, Whole Grain, Individually Wrapped has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Cinnamon Roll, Whole Grain,… | Cinnamon Swirls, Whole Grain, Bulk,… |
|---|---|---|
| Protein | 8.2 G | 7.1 G |
| Total lipid (fat) | 10.6 G | 10.6 G |
| Carbohydrate, by difference | 61.2 G | 56.5 G |
| Energy | 376 KCAL | 353 KCAL |
| Total Sugars | 24.7 G | 25.9 G |
| Fiber, total dietary | 4.7 G | 3.5 G |
| Calcium, Ca | 59 MG | 59 MG |
| Iron, Fe | 2.4 MG | 2.4 MG |
| Potassium, K | 200 MG | 159 MG |
| Sodium, Na | 188 MG | 147 MG |
| Sugars, added | 15.3 G | 25.9 G |
| Cholesterol | 0 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.