CINNAMON ROLLS vs. ENRICHED HARD ROLLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED HARD ROLLS has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | CINNAMON ROLLS | ENRICHED HARD ROLLS |
|---|---|---|
| Protein | 7.8 G | 10.5 G |
| Total lipid (fat) | 10.9 G | 2.6 G |
| Carbohydrate, by difference | 60.9 G | 50 G |
| Energy | 375 KCAL | 263 KCAL |
| Total Sugars | 31.3 G | 5.3 G |
| Fiber, total dietary | 1.6 G | 2.6 G |
| Sodium, Na | 406 MG | 500 MG |
| Cholesterol | 39 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.7 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.