CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL vs. CINNAMON SWIRL COFFEE CAKE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CINNAMON SWIRL COFFEE CAKE has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | CINNAMON SWEETENED WHOLE WHEAT & RICE… | CINNAMON SWIRL COFFEE CAKE |
|---|---|---|
| Protein | 4.8 G | 5.4 G |
| Total lipid (fat) | 11.9 G | 19.6 G |
| Carbohydrate, by difference | 76.2 G | 53.6 G |
| Energy | 429 KCAL | 411 KCAL |
| Total Sugars | 33.3 G | 32.1 G |
| Fiber, total dietary | 4.8 G | 3.6 G |
| Calcium, Ca | 405 MG | 143 MG |
| Iron, Fe | 15 MG | 1.3 MG |
| Potassium, K | 119 MG | 286 MG |
| Sodium, Na | 476 MG | 179 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 33.3 G | - |
| Cholesterol | 0 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.