CINNAMON VANILLA WATER LILY POPS, CINNAMON VANILLA vs. COOKIE CRUNCH WATER LILY POPS, COOKIE CRUNCH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COOKIE CRUNCH WATER LILY POPS, COOKIE CRUNCH has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | CINNAMON VANILLA WATER LILY POPS,… | COOKIE CRUNCH WATER LILY POPS, COOKIE… |
|---|---|---|
| Protein | 14.3 G | 17.9 G |
| Total lipid (fat) | 16.1 G | 12.5 G |
| Carbohydrate, by difference | 71.4 G | 71.4 G |
| Energy | 464 KCAL | 464 KCAL |
| Total Sugars | 25 G | 25 G |
| Fiber, total dietary | 7.1 G | 7.1 G |
| Calcium, Ca | 29 MG | 32 MG |
| Iron, Fe | 3.6 MG | 3.6 MG |
| Sodium, Na | 143 MG | 143 MG |
| Sugars, added | 25 G | 25 G |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.9 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.