CIT GREEN BEANS vs. CLAM CHOWDER SOUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CLAM CHOWDER SOUP has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | CIT GREEN BEANS | CLAM CHOWDER SOUP |
|---|---|---|
| Protein | 1.2 G | 2 G |
| Total lipid (fat) | 0 G | 3.7 G |
| Carbohydrate, by difference | 6.2 G | 7.8 G |
| Energy | 37 KCAL | 73 KCAL |
| Total Sugars | 2.5 G | 0.41 G |
| Fiber, total dietary | 2.5 G | 0.4 G |
| Calcium, Ca | 49 MG | 8 MG |
| Iron, Fe | 0.44 MG | 1.1 MG |
| Sodium, Na | 0 MG | 273 MG |
| Cholesterol | 0 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.61 G |
| Potassium, K | - | 294 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.