CLASSIC CHEESE RAVIOLI vs. KALE, HUMMUS & CHICCKPEA RAVIOLI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CLASSIC CHEESE RAVIOLI has the most protein of the foods compared, at 13 g per 100g.
| Nutrient | CLASSIC CHEESE RAVIOLI | KALE, HUMMUS & CHICCKPEA RAVIOLI |
|---|---|---|
| Protein | 13 G | 9 G |
| Total lipid (fat) | 12 G | 7 G |
| Carbohydrate, by difference | 24 G | 31 G |
| Energy | 180 KCAL | 210 KCAL |
| Total Sugars | 1 G | 1 G |
| Fiber, total dietary | 1 G | 3 G |
| Calcium, Ca | 250 MG | 100 MG |
| Iron, Fe | 1.4 MG | 1.8 MG |
| Sodium, Na | 500 MG | 320 MG |
| Cholesterol | 50 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.