CLASSIC DINNER ROLLS vs. CLASSIC ENGLISH MUFFINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CLASSIC DINNER ROLLS has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | CLASSIC DINNER ROLLS | CLASSIC ENGLISH MUFFINS |
|---|---|---|
| Protein | 9.3 G | 8.2 G |
| Total lipid (fat) | 2.3 G | 1.6 G |
| Carbohydrate, by difference | 48.8 G | 41 G |
| Energy | 256 KCAL | 213 KCAL |
| Total Sugars | 7 G | 1.6 G |
| Fiber, total dietary | 2.3 G | 1.6 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 2.8 MG | 2.4 MG |
| Potassium, K | 0 MG | - |
| Sodium, Na | 442 MG | 443 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 4.7 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.