CLASSIC HUMMUS vs. COCOA & SEA SALT INSTANT OATMEAL, COCOA & SEA SALT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCOA & SEA SALT INSTANT OATMEAL, COCOA & SEA SALT has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | CLASSIC HUMMUS | COCOA & SEA SALT INSTANT OATMEAL, COCOA… |
|---|---|---|
| Protein | 6.9 G | 11.9 G |
| Total lipid (fat) | 17.2 G | 6 G |
| Carbohydrate, by difference | 13.8 G | 73.8 G |
| Energy | 241 KCAL | 381 KCAL |
| Total Sugars | 0 G | 19.1 G |
| Fiber, total dietary | 6.9 G | 7.1 G |
| Calcium, Ca | 0 MG | 48 MG |
| Iron, Fe | 1.2 MG | 4.5 MG |
| Sodium, Na | 655 MG | 500 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 1.2 G |
| Potassium, K | - | 405 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 19 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.