CLEAR NOODLE SOUP, GARLIC VEGETABLE vs. CURRY ALMOND MULTIGRAIN SALAD WITH QUINOA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | CLEAR NOODLE SOUP, GARLIC VEGETABLE | CURRY ALMOND MULTIGRAIN SALAD WITH… |
|---|---|---|
| Total lipid (fat) | 0 G | 4.3 G |
| Carbohydrate, by difference | 77.4 G | 72.9 G |
| Total Sugars | 9.7 G | 7.1 G |
| Fiber, total dietary | 3.2 G | 7.1 G |
| Calcium, Ca | 65 MG | 57 MG |
| Iron, Fe | 3.5 MG | 1.5 MG |
| Sodium, Na | 1452 MG | 929 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
| Protein | - | 10 G |
| Energy | - | 371 KCAL |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.