CLEMSON SPINELESS WHOLE BABY OKRA vs. CORN-ON-THE-COB
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CORN-ON-THE-COB has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | CLEMSON SPINELESS WHOLE BABY OKRA | CORN-ON-THE-COB |
|---|---|---|
| Protein | 1.2 G | 2.9 G |
| Total lipid (fat) | 0 G | 0.71 G |
| Carbohydrate, by difference | 7.1 G | 24.3 G |
| Energy | 35 KCAL | 114 KCAL |
| Total Sugars | 2.4 G | 5.7 G |
| Fiber, total dietary | 2.4 G | 2.9 G |
| Calcium, Ca | 71 MG | 1 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 24 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 240 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.