Club sandwich on wheat, with cheese vs. Ham salad sandwich on wheat vs. Club sandwich on white, with cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Club sandwich on wheat, with cheese has the most protein of the foods compared, at 16.6 g per 100g.
| Nutrient | Club sandwich on wheat, with cheese | Ham salad sandwich on wheat | Club sandwich on white, with cheese |
|---|---|---|---|
| Protein | 16.6 G | 12.6 G | 15.8 G |
| Total lipid (fat) | 10.5 G | 13.4 G | 10.3 G |
| Carbohydrate, by difference | 19.1 G | 17 G | 20.6 G |
| Energy | 239 KCAL | 241 KCAL | 241 KCAL |
| Total Sugars | 2.6 G | 3.1 G | 2.6 G |
| Fiber, total dietary | 2.1 G | 2.1 G | 0.9 G |
| Calcium, Ca | 192 MG | 64 MG | 211 MG |
| Iron, Fe | 1.6 MG | 1.4 MG | 1.7 MG |
| Potassium, K | 293 MG | 214 MG | 264 MG |
| Sodium, Na | 798 MG | 806 MG | 802 MG |
| Cholesterol | 39 MG | 25 MG | 39 MG |
| Fatty acids, total saturated | 4.1 G | 2.5 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.