Club sandwich on white vs. Club sandwich on wheat vs. Roast beef sandwich on white, with cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Club sandwich on wheat has the most protein of the foods compared, at 16 g per 100g.
| Nutrient | Club sandwich on white | Club sandwich on wheat | Roast beef sandwich on white, with… |
|---|---|---|---|
| Protein | 15.1 G | 16 G | 14.9 G |
| Total lipid (fat) | 7.5 G | 7.7 G | 7.4 G |
| Carbohydrate, by difference | 23.1 G | 21.4 G | 22.6 G |
| Energy | 222 KCAL | 220 KCAL | 219 KCAL |
| Total Sugars | 2.6 G | 2.6 G | 2.9 G |
| Fiber, total dietary | 1 G | 2.4 G | 1 G |
| Calcium, Ca | 101 MG | 79 MG | 232 MG |
| Iron, Fe | 1.9 MG | 1.8 MG | 2.4 MG |
| Potassium, K | 283 MG | 315 MG | 339 MG |
| Sodium, Na | 769 MG | 765 MG | 701 MG |
| Cholesterol | 31 MG | 31 MG | 34 MG |
| Fatty acids, total saturated | 2.3 G | 2.2 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.