COARSE GRANULATION 100% PURE ROASTED BUCKWHEAT… vs. CREAM OF BUCKWHEAT NATURAL CEREAL, CREAM OF…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COARSE GRANULATION 100% PURE ROASTED BUCKWHEAT… has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | COARSE GRANULATION 100% PURE ROASTED… | CREAM OF BUCKWHEAT NATURAL CEREAL,… |
|---|---|---|
| Protein | 8.9 G | 4.9 G |
| Total lipid (fat) | 2.2 G | 0 G |
| Carbohydrate, by difference | 84.4 G | 82.9 G |
| Energy | 333 KCAL | 341 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 4.4 G | 2.4 G |
| Calcium, Ca | 12 MG | 10 MG |
| Iron, Fe | 1.6 MG | 0.73 MG |
| Potassium, K | 256 MG | 122 MG |
| Sodium, Na | 0 MG | 0 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.44 G | 0.24 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.