COCKTAIL SIZE CARAWAY RYE BREAD vs. COUNTRY WHITE BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCKTAIL SIZE CARAWAY RYE BREAD has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | COCKTAIL SIZE CARAWAY RYE BREAD | COUNTRY WHITE BREAD |
|---|---|---|
| Protein | 8.3 G | 7.5 G |
| Total lipid (fat) | 4.2 G | 3.8 G |
| Carbohydrate, by difference | 45.8 G | 47.5 G |
| Energy | 250 KCAL | 250 KCAL |
| Total Sugars | 0 G | 2.5 G |
| Fiber, total dietary | 2.1 G | 0 G |
| Calcium, Ca | 83 MG | 100 MG |
| Iron, Fe | 2.3 MG | 2.7 MG |
| Potassium, K | 0 MG | - |
| Sodium, Na | 667 MG | 525 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.