COCOA CRUNCHIES SWEETENED CORN CEREAL, COCOA… vs. COCONUT FLOUR, COCONUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT FLOUR, COCONUT has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | COCOA CRUNCHIES SWEETENED CORN CEREAL,… | COCONUT FLOUR, COCONUT |
|---|---|---|
| Protein | 2.7 G | 20 G |
| Total lipid (fat) | 0 G | 13.3 G |
| Carbohydrate, by difference | 86.5 G | 60 G |
| Energy | 378 KCAL | 400 KCAL |
| Total Sugars | 43.2 G | 13.3 G |
| Fiber, total dietary | 0 G | 46.7 G |
| Calcium, Ca | 351 MG | 47 MG |
| Iron, Fe | 12.2 MG | 13.3 MG |
| Potassium, K | 54 MG | 2000 MG |
| Sodium, Na | 378 MG | 200 MG |
| Vitamin D (D2 + D3), International Units | 216 IU | 0 IU |
| Sugars, added | 43.2 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 13.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.