Cocoa Puffs Cereal vs. Cocoa Puffs Cereal Bar
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cocoa Puffs Cereal Bar has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | Cocoa Puffs Cereal | Cocoa Puffs Cereal Bar |
|---|---|---|
| Protein | 5.5 G | 6.7 G |
| Total lipid (fat) | 5.2 G | 8.3 G |
| Carbohydrate, by difference | 86.1 G | 73.6 G |
| Energy | 385 KCAL | 395 KCAL |
| Total Sugars | 33.3 G | 21.4 G |
| Fiber, total dietary | 5.7 G | 7.4 G |
| Calcium, Ca | 361 MG | 658 MG |
| Iron, Fe | 10 MG | 5.2 MG |
| Potassium, K | 278 MG | 251 MG |
| Sodium, Na | 361 MG | 264 MG |
| Sugars, added | 33.3 G | 20.4 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0.03 G | 0.06 G |
| Fatty acids, total saturated | 0.77 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.