COCOA ROAST ALMONDS, DARK CHOCOLATE vs. COCONUT MACAROON SOFT COOKIES, COCONUT MACAROON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCOA ROAST ALMONDS, DARK CHOCOLATE has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | COCOA ROAST ALMONDS, DARK CHOCOLATE | COCONUT MACAROON SOFT COOKIES, COCONUT… |
|---|---|---|
| Protein | 21.4 G | 2.8 G |
| Total lipid (fat) | 46.4 G | 22.2 G |
| Carbohydrate, by difference | 25 G | 63.9 G |
| Energy | 571 KCAL | 472 KCAL |
| Total Sugars | 3.6 G | 50 G |
| Fiber, total dietary | 10.7 G | 5.6 G |
| Calcium, Ca | 286 MG | 0 MG |
| Iron, Fe | 3.9 MG | 1.1 MG |
| Sodium, Na | 89 MG | 181 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 19.4 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 50 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.