COCO'MON COLD-PRESSED COCONUT OIL, ORANGE ALMOND vs. HEMP RULES, ROASTED HEMPSEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HEMP RULES, ROASTED HEMPSEEDS has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | COCO'MON COLD-PRESSED COCONUT OIL,… | HEMP RULES, ROASTED HEMPSEEDS |
|---|---|---|
| Protein | 0 G | 30 G |
| Total lipid (fat) | 100 G | 46.7 G |
| Carbohydrate, by difference | 0 G | 3.3 G |
| Energy | 893 KCAL | 560 KCAL |
| Total Sugars | 0 G | 3.3 G |
| Sodium, Na | 0 MG | 1000 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 78.6 G | 6.7 G |
| Fiber, total dietary | - | 3.3 G |
| Calcium, Ca | - | 867 MG |
| Iron, Fe | - | 13.2 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.