COCONUT ALMOND BUTTER, COCONUT vs. DARK CHOCOLATE ALMOND BUTTER CUPS, DARK CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT ALMOND BUTTER, COCONUT has the most protein of the foods compared, at 15.6 g per 100g.
| Nutrient | COCONUT ALMOND BUTTER, COCONUT | DARK CHOCOLATE ALMOND BUTTER CUPS, DARK… |
|---|---|---|
| Protein | 15.6 G | 7.5 G |
| Total lipid (fat) | 56.3 G | 37.5 G |
| Carbohydrate, by difference | 21.9 G | 50 G |
| Energy | 656 KCAL | 575 KCAL |
| Total Sugars | 9.4 G | 35 G |
| Fiber, total dietary | 9.4 G | 2.5 G |
| Calcium, Ca | 156 MG | 0 MG |
| Iron, Fe | 2.2 MG | 1.8 MG |
| Potassium, K | 594 MG | 225 MG |
| Sodium, Na | 188 MG | 250 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 6.2 G | 35 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 12.5 G | 17.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.