COCONUT ALMOND QUINOA CRUNCH vs. HONEY MUSTARD SEASONED SPROUTED LENTILS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY MUSTARD SEASONED SPROUTED LENTILS has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | COCONUT ALMOND QUINOA CRUNCH | HONEY MUSTARD SEASONED SPROUTED LENTILS |
|---|---|---|
| Protein | 17.6 G | 21.4 G |
| Total lipid (fat) | 29.4 G | 5.4 G |
| Carbohydrate, by difference | 47.1 G | 57.1 G |
| Energy | 500 KCAL | 357 KCAL |
| Total Sugars | 20.6 G | 7.1 G |
| Fiber, total dietary | 11.8 G | 14.3 G |
| Calcium, Ca | 118 MG | 179 MG |
| Iron, Fe | 5.3 MG | 7.7 MG |
| Sodium, Na | 0 MG | 571 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.8 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.