COCONUT AND COCOA HEMP SEED MIX vs. CRUNCHY HEMP SNACKS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT AND COCOA HEMP SEED MIX has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | COCONUT AND COCOA HEMP SEED MIX | CRUNCHY HEMP SNACKS |
|---|---|---|
| Protein | 28.6 G | 22.2 G |
| Total lipid (fat) | 42.9 G | 33.3 G |
| Carbohydrate, by difference | 20 G | 33.3 G |
| Energy | 543 KCAL | 511 KCAL |
| Total Sugars | 11.4 G | 24.4 G |
| Fiber, total dietary | 11.4 G | 4.4 G |
| Calcium, Ca | 57 MG | 44 MG |
| Iron, Fe | 10.3 MG | 10 MG |
| Sodium, Na | 0 MG | 233 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.