COCONUT AND STRAWBERRY SPONCH MARSHMALLOW… vs. COCONUT COOKIES CARIBENAS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT COOKIES CARIBENAS has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | COCONUT AND STRAWBERRY SPONCH… | COCONUT COOKIES CARIBENAS |
|---|---|---|
| Protein | 4.4 G | 7.4 G |
| Total lipid (fat) | 6.7 G | 16.7 G |
| Carbohydrate, by difference | 71.1 G | 70.4 G |
| Energy | 356 KCAL | 444 KCAL |
| Total Sugars | 46.7 G | 25.9 G |
| Fiber, total dietary | 2.2 G | 3.7 G |
| Calcium, Ca | 22 MG | 26 MG |
| Iron, Fe | 2 MG | 3.7 MG |
| Potassium, K | 22 MG | 67 MG |
| Sodium, Na | 122 MG | 481 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 44.4 G | 25.9 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 9.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.