COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR vs. GLUTEN FREE MAMA, MAMA'S ALMOND BLEND, ALL…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GLUTEN FREE MAMA, MAMA'S ALMOND BLEND, ALL… has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | COCONUT BLEND ALL PURPOSE GLUTEN-FREE… | GLUTEN FREE MAMA, MAMA'S ALMOND BLEND,… |
|---|---|---|
| Protein | 3.5 G | 5.3 G |
| Total lipid (fat) | 10.5 G | 5.3 G |
| Carbohydrate, by difference | 80.7 G | 77.2 G |
| Energy | 351 KCAL | 368 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 5.3 G | 1.8 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.