COCONUT COOKIES vs. GORDITAS DE MAIZ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GORDITAS DE MAIZ has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | COCONUT COOKIES | GORDITAS DE MAIZ |
|---|---|---|
| Protein | 4.4 G | 4.5 G |
| Total lipid (fat) | 20 G | 20.4 G |
| Carbohydrate, by difference | 57.8 G | 54.5 G |
| Energy | 400 KCAL | 409 KCAL |
| Total Sugars | 17.8 G | 18.2 G |
| Fiber, total dietary | 0 G | 4.5 G |
| Calcium, Ca | 0 MG | 91 MG |
| Iron, Fe | 3.2 MG | 3.3 MG |
| Sodium, Na | 311 MG | 114 MG |
| Cholesterol | 22 MG | 64 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.4 G | 6.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.