COCONUT COOKIES vs. YAM COOKIES, TARO COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
YAM COOKIES, TARO COOKIES has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | COCONUT COOKIES | YAM COOKIES, TARO COOKIES |
|---|---|---|
| Protein | 3.5 G | 7 G |
| Total lipid (fat) | 7 G | 24.7 G |
| Carbohydrate, by difference | 24.7 G | 63.5 G |
| Energy | 176 KCAL | 511 KCAL |
| Total Sugars | 7 G | 10.6 G |
| Fiber, total dietary | 3.5 G | 3.5 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 1.3 MG |
| Sodium, Na | 123 MG | 635 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 10.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.