COCONUT CURRY CHICKEN WITH LENTIL RICE vs. KORMA CURRY SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT CURRY CHICKEN WITH LENTIL RICE has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | COCONUT CURRY CHICKEN WITH LENTIL RICE | KORMA CURRY SAUCE |
|---|---|---|
| Protein | 8 G | 5.9 G |
| Total lipid (fat) | 5.6 G | 35.3 G |
| Carbohydrate, by difference | 16.9 G | 29.4 G |
| Energy | 151 KCAL | 471 KCAL |
| Total Sugars | 1.4 G | 5.9 G |
| Fiber, total dietary | 1.9 G | 5.9 G |
| Calcium, Ca | 19 MG | 118 MG |
| Iron, Fe | 0.93 MG | 6.3 MG |
| Sodium, Na | 234 MG | 1765 MG |
| Cholesterol | 16 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.8 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.