COCONUT DATE ROLL, COCONUT vs. GOLDEN CALIFORNIA FIGS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT DATE ROLL, COCONUT has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | COCONUT DATE ROLL, COCONUT | GOLDEN CALIFORNIA FIGS |
|---|---|---|
| Protein | 2.5 G | 2.5 G |
| Total lipid (fat) | 3.8 G | 0 G |
| Carbohydrate, by difference | 90 G | 65 G |
| Energy | 325 KCAL | 275 KCAL |
| Total Sugars | 47.5 G | 50 G |
| Fiber, total dietary | 7.5 G | 12.5 G |
| Potassium, K | 575000 MG | 600 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.8 G | 0 G |
| Calcium, Ca | - | 50 MG |
| Iron, Fe | - | 0.9 MG |
| Sodium, Na | - | 0 MG |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.