COCONUT FLAKES SWEETENED vs. DEGLET NOUR PITTED DATES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT FLAKES SWEETENED has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | COCONUT FLAKES SWEETENED | DEGLET NOUR PITTED DATES |
|---|---|---|
| Protein | 3.6 G | 2.5 G |
| Total lipid (fat) | 25 G | 0 G |
| Carbohydrate, by difference | 60.7 G | 77.5 G |
| Energy | 464 KCAL | 300 KCAL |
| Total Sugars | 39.3 G | 72.5 G |
| Fiber, total dietary | 21.4 G | 7.5 G |
| Calcium, Ca | 0 MG | 50 MG |
| Iron, Fe | 0 MG | 0.9 MG |
| Sodium, Na | 18 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 21.4 G | 0 G |
| Potassium, K | - | 600 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.