COCONUT FLOUR TORTILLA MIX, COCONUT vs. GOLDEN ORGANIC COCONUT MILK, GOLDEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT FLOUR TORTILLA MIX, COCONUT has the most protein of the foods compared, at 15.2 g per 100g.
| Nutrient | COCONUT FLOUR TORTILLA MIX, COCONUT | GOLDEN ORGANIC COCONUT MILK, GOLDEN |
|---|---|---|
| Protein | 15.2 G | 1.2 G |
| Total lipid (fat) | 15.6 G | 10.8 G |
| Carbohydrate, by difference | 26.8 G | 5 G |
| Energy | 308 KCAL | 122 KCAL |
| Fiber, total dietary | 4.9 G | 0.2 G |
| Calcium, Ca | 22 MG | - |
| Iron, Fe | 3.6 MG | - |
| Sodium, Na | 650 MG | 160 MG |
| Fatty acids, total saturated | 13.6 G | 10.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.