COCONUT FRUIT BARS vs. COCONUT FRUIT FROZEN BAR, COCONUT FRUIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT FRUIT BARS has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | COCONUT FRUIT BARS | COCONUT FRUIT FROZEN BAR, COCONUT FRUIT |
|---|---|---|
| Protein | 2.5 G | 0 G |
| Total lipid (fat) | 8.6 G | 7.4 G |
| Carbohydrate, by difference | 22.2 G | 19.8 G |
| Energy | 173 KCAL | 148 KCAL |
| Total Sugars | 19.8 G | 18.5 G |
| Fiber, total dietary | 1.2 G | 0 G |
| Calcium, Ca | 74 MG | 0 MG |
| Iron, Fe | 0.44 MG | 0.49 MG |
| Sodium, Na | 49 MG | 0 MG |
| Cholesterol | 19 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.2 G | 6.2 G |
| Potassium, K | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 18.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.