COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN… vs. COCONUT WATER, PEACH & MANGO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN… has the most protein of the foods compared, at 3.9 g per 100g.
| Nutrient | COCONUT GRANOLA TOPPING + PINEAPPLE… | COCONUT WATER, PEACH & MANGO |
|---|---|---|
| Protein | 3.9 G | 0 G |
| Total lipid (fat) | 2.2 G | - |
| Carbohydrate, by difference | 21.3 G | 12.4 G |
| Energy | 121 KCAL | 53 KCAL |
| Total Sugars | 15.9 G | 10.6 G |
| Fiber, total dietary | 0.5 G | 0.9 G |
| Calcium, Ca | 43 MG | - |
| Iron, Fe | 0.29 MG | - |
| Potassium, K | 53 MG | 142 MG |
| Sodium, Na | 63 MG | 18 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 12.6 G | 3.5 G |
| Cholesterol | 17 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.