COCONUT HAYSTACKS, COCONUT vs. HONEY ROASTED PECANS, HONEY ROASTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY ROASTED PECANS, HONEY ROASTED has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | COCONUT HAYSTACKS, COCONUT | HONEY ROASTED PECANS, HONEY ROASTED |
|---|---|---|
| Protein | 2.2 G | 6.7 G |
| Total lipid (fat) | 17.4 G | 56.7 G |
| Carbohydrate, by difference | 69.6 G | 30 G |
| Energy | 435 KCAL | 633 KCAL |
| Total Sugars | 54.4 G | 20 G |
| Fiber, total dietary | 0 G | 6.7 G |
| Calcium, Ca | 0 MG | 63 MG |
| Iron, Fe | 3.1 MG | 3.3 MG |
| Potassium, K | 152 MG | 330 MG |
| Sodium, Na | 196 MG | 400 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 47.8 G | 16.7 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 17.4 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.