COCONUT KETTLE GLAZED CASHEWS, COCONUT vs. COCONUT WATER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT KETTLE GLAZED CASHEWS, COCONUT has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | COCONUT KETTLE GLAZED CASHEWS, COCONUT | COCONUT WATER |
|---|---|---|
| Protein | 10 G | 0 G |
| Total lipid (fat) | 30 G | 0 G |
| Carbohydrate, by difference | 53.3 G | 4.8 G |
| Total Sugars | 36.7 G | 4.4 G |
| Fiber, total dietary | 3.3 G | 0 G |
| Calcium, Ca | 33 MG | 14 MG |
| Iron, Fe | 3.3 MG | 0 MG |
| Potassium, K | 367 MG | 180 MG |
| Sodium, Na | 100 MG | 26 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 33.3 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10 G | 0 G |
| Energy | - | 20 KCAL |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.