COCONUT LEMON SQUARE, COCONUT vs. CORNBREAD MUFFINS, CORNBREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | COCONUT LEMON SQUARE, COCONUT | CORNBREAD MUFFINS, CORNBREAD |
|---|---|---|
| Protein | - | 3.8 G |
| Total lipid (fat) | - | 8.6 G |
| Carbohydrate, by difference | - | 35.2 G |
| Energy | - | 238 KCAL |
| Total Sugars | - | 7.6 G |
| Fiber, total dietary | - | 1.9 G |
| Calcium, Ca | - | 143 MG |
| Iron, Fe | - | 0.69 MG |
| Potassium, K | - | 200 MG |
| Sodium, Na | - | 171 MG |
| Vitamin D (D2 + D3), International Units | - | 15 IU |
| Cholesterol | - | 48 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.