COCONUT MANGO GREEK STRAINED YOGURT, COCONUT MANGO vs. FIG-ORANGE GREEK LOW-FAT YOGURT, FIG-ORANGE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT MANGO GREEK STRAINED YOGURT, COCONUT MANGO has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | COCONUT MANGO GREEK STRAINED YOGURT,… | FIG-ORANGE GREEK LOW-FAT YOGURT,… |
|---|---|---|
| Protein | 9.3 G | 8.2 G |
| Total lipid (fat) | 2.7 G | 1.5 G |
| Carbohydrate, by difference | 8.7 G | 8.2 G |
| Energy | 93 KCAL | 106 KCAL |
| Total Sugars | 7.3 G | 7.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 73 MG | 147 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 93 MG | - |
| Sodium, Na | 30 MG | 26 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 4.7 G | - |
| Cholesterol | 10 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | - | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.