COCONUT MILK, UNSWEETENED vs. LIGHT COCONUT MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT MILK, UNSWEETENED has the most protein of the foods compared, at 1.3 g per 100g.
| Nutrient | COCONUT MILK, UNSWEETENED | LIGHT COCONUT MILK |
|---|---|---|
| Protein | 1.3 G | 1.3 G |
| Total lipid (fat) | 17.7 G | 5.7 G |
| Carbohydrate, by difference | 2.5 G | 1.3 G |
| Energy | 177 KCAL | 57 KCAL |
| Total Sugars | 1.3 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 4 MG | 1 MG |
| Iron, Fe | 0.63 MG | 0.25 MG |
| Potassium, K | 149 MG | 49 MG |
| Sodium, Na | 25 MG | 6 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 15.2 G | 5.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.