COCONUT MILK UNSWEETENED vs. COCONUT RICE, COCONUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COCONUT RICE, COCONUT has the most protein of the foods compared, at 1.6 g per 100g.
| Nutrient | COCONUT MILK UNSWEETENED | COCONUT RICE, COCONUT |
|---|---|---|
| Protein | 1.3 G | 1.6 G |
| Total lipid (fat) | 17.7 G | 2 G |
| Carbohydrate, by difference | 3.8 G | 18.9 G |
| Energy | 177 KCAL | 100 KCAL |
| Total Sugars | 1.3 G | 2 G |
| Fiber, total dietary | 0 G | 0.4 G |
| Calcium, Ca | 0 MG | 20 MG |
| Iron, Fe | 0.46 MG | 0.28 MG |
| Sodium, Na | 25 MG | 217 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 15.2 G | 1.8 G |
| Potassium, K | - | 52 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.